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UFC EDUCATION SERIES: How to use dumbbells

Updated: Jan 9


The UFC Octagon shaped dumbbells are ergonomically designed with contoured handles and the unique octagon shape stops them from rolling. Sturdy one piece construction with premium quality rubber coating ensure they are built to last in the toughest workout challenges. In this video chapter, our Master Trainer, Jess Thomas introduces our Beginner level with a step by step guide on how to do BICEP CURLS, HAMMER CURLS and TRICEP EXTENSIONS.