Jan 31 minUFC EDUCATION SERIES: How to use dumbbellsThe UFC Octagon shaped dumbbells are ergonomically designed with contoured handles and the unique octagon shape stops them from rolling....
Jan 31 minUFC EDUCATION SERIES : How to use an Uppercut BagThe barrel design of the UFC Pro Uppercut Bag allows athletes and combat training enthusiasts to work upper cuts , knees and traditional...
Dec 13, 20213 min7 REASONS BOXING IS GOOD FOR YOUR BODY AND YOUR MINDThere is a reason why Boxing is widely popular and many people's exercise of choice. It is one of the most effective and enjoyable combat...
Nov 18, 20214 min20 MINUTE FULL BODY POWER BAND WORKOUT YOU CAN DO FROM ANYWHEREIt’s hard to find exercise equipment as versatile as power bands. A staple tool in rehab training for several decades, power bands have...
Nov 9, 20212 minUNDERSTANDING UFC YOUTH BOXING GLOVESAt Spirit Combat Sports, we offer affordable boxing equipment from UFC, the leading name in the MMA world. Our youth boxing gloves are...